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PHYSICAL FRIDAY #3 - Hotel Workouts - The Pull-Up Bar Workout episode artwork

EPISODE · Apr 12, 2019 · 10 MIN

PHYSICAL FRIDAY #3 - Hotel Workouts - The Pull-Up Bar Workout

from Tom Rowland Podcast · host Tom Rowland

The first thing I look for in a hotel weight room is the pull-up bar. Now there are 4 tried and true pull up bar workouts that you can try. They are benchmark crossfit workouts named after girls: Cindy, Angie, Candy and Mary. They are benchmarks which means you can look them up and compare yourself to how others are doing on these workouts. Listen to hear how to do them or read about them HERE.

What this episode covers

The first thing I look for in a hotel weight room is the pull-up bar. Now there are 4 tried and true pull up bar workouts that you can try. They are benchmark crossfit workouts named after girls: Cindy, Angie, Candy and Mary. They are benchmarks which means you can look them up and compare yourself to how others are doing on these workouts. Listen to hear how to do them or read about them HERE.

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PHYSICAL FRIDAY #3 - Hotel Workouts - The Pull-Up Bar Workout

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How long is this episode of Tom Rowland Podcast?

This episode is 10 minutes long.

When was this Tom Rowland Podcast episode published?

This episode was published on April 12, 2019.

What is this episode about?

The first thing I look for in a hotel weight room is the pull-up bar. Now there are 4 tried and true pull up bar workouts that you can try. They are benchmark crossfit workouts named after girls: Cindy, Angie, Candy and Mary. They are benchmarks...

Can I download this Tom Rowland Podcast episode?

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