EPISODE · May 3, 2019 · 8 MIN
PHYSICAL FRIDAY #6 - Hotel Workouts - TreadMill Workouts
from Tom Rowland Podcast · host Tom Rowland
Sometimes you are in an area where you can't run outside, or its raining and you are stuck in the hotel. Then you find that the hotel has a working treadmill and maybe a dumbbell. There are almost endless possibilities for just these two pieces of equipment, but I'll just give you 3 workouts that you can do variations of as needed. Read about them HERE.
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PHYSICAL FRIDAY #6 - Hotel Workouts - TreadMill Workouts
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