Physical Friday- Fight Gone Bad Format- Episode #631

What this episode covers

“Fight Gone Bad” is a classic CrossFit workout. On this episode we will go over how to do this 17 minute workout as it is written, but also how to use this proven format to create workouts of your own with no equipment. Additionally, this format allows anyone to train big groups of people with minimal or no equipment in a short 17 minute time frame.

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Frequently Asked Questions

How long is this episode of Tom Rowland Podcast?

This episode is 8 minutes long.

When was this Tom Rowland Podcast episode published?

This episode was published on July 1, 2022.

What is this episode about?

“Fight Gone Bad” is a classic CrossFit workout. On this episode we will go over how to do this 17 minute workout as it is written, but also how to use this proven format to create workouts of your own with no equipment. Additionally, this format...

Can I download this Tom Rowland Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.