Physical Friday- Fight Gone Bad Format- Episode #631

from Tom Rowland Podcast · host Tom Rowland

“Fight Gone Bad” is a classic CrossFit workout. On this episode we will go over how to do this 17 minute workout as it is written, but also how to use this proven format to create workouts of your own with no equipment. Additionally, this format allows anyone to train big groups of people with minimal or no equipment in a short 17 minute time frame.

Episode metadata supplied by the publisher feed · Published Jul 1, 2022

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Physical Friday- Fight Gone Bad Format- Episode #631

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