Physical Friday- The Pyramid Format - Episode #640

What this episode covers

The Pyramid format builds upon the 10-1 format we learned last week, but provides a slight bump in difficulty. This format also stays in the theme of Physical Friday that you don’t need to break the bank in order to achieve fitness. Even if it’s just stretch of open road or playground, a stairwell or a parking lot, there are ways to work out without having much or any equipment at all. Fitness does not have to be expensive or complicated. I keep ideas of simple travel workouts on my phone so I always have an idea or I can change up my current routine.

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How long is this episode of Tom Rowland Podcast?

This episode is 5 minutes long.

When was this Tom Rowland Podcast episode published?

This episode was published on July 22, 2022.

What is this episode about?

The Pyramid format builds upon the 10-1 format we learned last week, but provides a slight bump in difficulty. This format also stays in the theme of Physical Friday that you don’t need to break the bank in order to achieve fitness. Even if it’s...

Can I download this Tom Rowland Podcast episode?

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