Physical Friday- Training Around Injury - Episode #646

What this episode covers

Injuries are an inconvenience that can and will happen if you train long enough. Many people and some doctors will recommend not working out during the recovery period but I feel strongly that is not the most beneficial to my own training and maybe yours too. Today I go over my own strategies to continue training around any injury that may happen. I’ll talk about why I feel it is important and ways that I have found to alter training to still allow for consistent exercise and improvements despite setbacks from injury.

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Frequently Asked Questions

How long is this episode of Tom Rowland Podcast?

This episode is 9 minutes long.

When was this Tom Rowland Podcast episode published?

This episode was published on August 5, 2022.

What is this episode about?

Injuries are an inconvenience that can and will happen if you train long enough. Many people and some doctors will recommend not working out during the recovery period but I feel strongly that is not the most beneficial to my own training and maybe...

Can I download this Tom Rowland Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.