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Physical Friday- What You do or What You DON’T Do - Which is More Important? Episode #634 episode artwork

EPISODE · Jul 8, 2022 · 4 MIN

Physical Friday- What You do or What You DON’T Do - Which is More Important? Episode #634

from Tom Rowland Podcast · host Tom Rowland

This week we discuss whether it is more important to DO certain things like work out regularly, track calories and macros or take vitamins or whether eliminating harmful things that you DON’T do are more important. There is a DO and a DON’T column on a piece of paper. Which are you paying attention to? Which is more important on your path to health and fitness—What you chose to DO or what you chose to eliminate?

What this episode covers

This week we discuss whether it is more important to DO certain things like work out regularly, track calories and macros or take vitamins or whether eliminating harmful things that you DON’T do are more important. There is a DO and a DON’T column on a piece of paper. Which are you paying attention to? Which is more important on your path to health and fitness—What you chose to DO or what you chose to eliminate?

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Physical Friday- What You do or What You DON’T Do - Which is More Important? Episode #634

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How long is this episode of Tom Rowland Podcast?

This episode is 4 minutes long.

When was this Tom Rowland Podcast episode published?

This episode was published on July 8, 2022.

What is this episode about?

This week we discuss whether it is more important to DO certain things like work out regularly, track calories and macros or take vitamins or whether eliminating harmful things that you DON’T do are more important. There is a DO and a DON’T column...

Can I download this Tom Rowland Podcast episode?

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