Physical grounding techniques to quiet distressing thoughts
from Mindful Journey Hosted by Jennifer J Grove
Grounding is a practice that can help us pull away from flashbacks, unwanted memories, and negative or challenging emotions. These techniques may help distract us from what we're experiencing and refocus on what's happening in the present moment. We can use these grounding techniques to help create space from distressing feelings in nearly any situation.
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This episode is 13 minutes long.
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This episode was published on June 27, 2021.
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