Physical Health 01 | What should physical health look like?

What should physical health look like? How can small but consistent daily tasks be used to change our physical health and what are the benefits of daily activity?Hosted by Jamie Ryder and Rob CotEdited and produced by Rob Cot.Pay it forward by buying a 'Fuck Therapy' session with Jamie for someone who might need it.  Jamie:Insta | https://www.instagram.com/jamieryder04/TikTok| https://www.tiktok.com/@jamieryder04www.JamieRyder.com.au - to book a discovery session.Rob:Insta | https://www.instagram.com/tisfortiny_Youtube | https://www.youtube.com/channel/UCklYcRlj6mYjh7-stAVC-Wwwww.RobCot.com#MentalHealth #SelfEmpowerment #PersonalDevelopment #SelfWorth #PhysicalHealth #Narcissism