Physical Recovery After Alcoholism | How To Regain Physical Health Once You Quit Drinking

This video proposes a physical fitness program as a superior alternative to traditional recovery methods for addiction. I demonstrate how a healthy lifestyle, incorporating exercise and clean diet, can effectively support former alcoholics in their journey to full addiction recovery.BOOKS FOR RECOVERY AND REINVENTIONTHE SMALL BOOK: HOW I BEAT ALCOHOLISM AND WHY ALCOHOLICS ANONYMOUS DOESN'T WORK.THE SHEPHERD AND THE RUNNINGWOLF: A PATH TO FORGIVENESS ON THE PACIFIC CREST TRAILREINVENTION OF SELF: HOW TO CHANGE YOUR LIFE AND BEING FOREVERTo listen to the deconstruction of two long time AA members who escaped the cult check out their channels belowQuackoholics Anonymoushttps://www.youtube.com/@UCcj54GbpaeqNzy4s-nQRt4g Kirsten--Sobriety Bestiehttps://www.youtube.com/@UCWefB6bk8reofI7ZnXfPTNASober Stronghttps://www.youtube.com/@SoberstrongJohn Barleycorn taken from Jack London's book John Barleycorn. First published 1913