Physical Speed

from The Five Star Minute · host Chad Christopher Calverley

A gentle invitation to notice the pace of your body throughout the day. This episode explores awareness of physical speed and how it shapes the way we move through ordinary moments. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.

Episode metadata supplied by the publisher feed · Published Jan 19, 2026

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Physical Speed

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