Physical Therapy Isn’t Heat Packs with Heather Gilmore | Episode 86

Think physical therapy is just heat packs and TENS units? Think again. In this week's episode, Dr. Heather Gilmore breaks down why real physical therapy goes way beyond "feel good" modalities — and how it actually gets you back to your life, whether that’s wrangling kids, working, or just sleeping through the night. If you’ve ever been to a clinic where they plug you in and walk away… this one’s for you.

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This episode was published on April 13, 2026.

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