Physical Therapy That Fixes Pain at the Root and Helps You Move Well for Life with MoveLab | Erie Wellness Podcast

Sometimes the pain you’re feeling… isn’t just about the injury.In this episode of the Erie Wellness Podcast, I sit down with Dr. Michael Van Portfliet, PT, DPT, OCS—founder of MoveLab Physical Therapy & Sports Performance right here in Erie, Colorado.With over 10 years of experience and a background as a Division 1 athlete, Dr. Michael takes a different approach to physical therapy—one that goes beyond quick fixes and focuses on helping you move better, build strength, and actually solve the root cause of pain.His goal? To help you recover fully… and not have to come back for the same issue again.This conversation is packed with insight whether you’re dealing with an injury, navigating post-op recovery, or just want to stay strong and active long-term.In this episode, we cover:Why pain is often multifactorial—not just physical, but mental and emotional tooThe importance of identifying the root cause vs. just treating symptomsWhy progressive strength training is one of the most powerful tools for longevity and injury preventionHow to know if you should push through pain—or pull back during workoutsThe “3–4 out of 10” pain rule and how to safely return to activityWhy more time per session can lead to better outcomes in physical therapyWhat makes MoveLab different, including a full gym-based rehab approachThe role of communication and support during post-op recoveryHow physical therapists act as “movement specialists” to help you get back to the movements you loveIf you’ve been dealing with nagging pain, feeling unsure what to do next, or want to stay strong and active for years to come…This episode is your reminder: You don’t have to just live with pain. With the right approach… you can move better, feel stronger, and get back to doing what you love.Connect with MoveLab:InstagramWebsiteBook an AppointmentConnect with the Erie Wellness Podcast:InstagramFacebookYouTubeBe a Guest on the PodcastAdvertise on the Erie Wellness Podcast