Physical Therapy, Yoga, and Mind-Body Wellness with Rachel Krenzman

SHOW #88: Welcome to the disSOLViNG fear podcast! IN THIS EPISODE, Rachel Krentzman and I talk about her work as an author, physical therapist, yoga instructor, and so much more.Rachel is the author of three books, and they can all be found at https://happy-back-yoga.teachable.com/Her website shares a free "Happy Back Spine Health" course as well as information about her upcoming yoga retreat in Greece!If YOU struggle with tightness or tension in your hips, back, neck or jaw, TUNE IN! Rachel and I discuss ways to release the stress we hold in our bodies. We also talk about healing our inner child, and the unmet needs in our childhood, through Hakomi Therapy. Rachel leads us through a breathing practice during this interview, so take a deep breath, share this episode with a friend, and enjoy the show!P.S. There was a bit of a tech issue with the microphone in this interview, so if the background noise bothers you, I sincerely apologize! The issue is resolved for future episodes, so don't worry. Have no fear, we know it wasn't the best audio this time around. Get my free monthly newsletter at https://missalissa.myflodesk.com/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect on Instagram⁠ @miss.alissa.shirk⁠⁠⁠⁠⁠Fear doesn't run the she show, YOU do!Welcome to the family. Much Love, Alissa⁠missalissa.com