Physical Wellbeing
from What's Up: Wellness from the 3rd Floor Hosted by What's Up
Peer Wellbeing Coaches Christine and Ellie discuss the physical dimension of wellbeing, one way to look at a person's quality of life. They discuss how physical wellbeing has been defined in harmful ways, how we can redefine it for ourselves, and tools/resources for improving the health of our bodies (and our relationship to our bodies). Check out our companion Resource Guide for this episode: https://docs.google.com/document/d/1P3gwqb19-hQ7bIVuW944NSXFvW8iyIIzyL7KO6VIEZw/edit Stay tuned as we dive into the other dimensions in coming episodes! View the transcription here: https://docs.google.com/document/d/1_2BKT2PPtmzmfzfS30Ryp97bdAM9LCO_EEbbeRjg5yQ/edit?usp=share_link ______________________________________________________________________________________________________ Learn more about Wellbeing Coaching at https://www.pdx.edu/health-counseling/wellbeing-coaching ______________________________________________________________________________________________________ For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling MySSP support, please call 1-866-743-7732 or download the app at Google play and the app store Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram! Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6 Email: [email protected] // Instagram: @psu_what (www.instagram.com/psu_what/) WHAT Website: https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
Embed this episode
No transcript yet.