[Physio Explained] Muscle power, not strength, the key to falls prevention with Dr Mariana Wingood

In this episode with Mariana, we discuss a recent article looking at the difference between muscle power and muscle strength in predicting falls in older adults. This paper found the 5x sit to stand as a measure of power was a better predictor of falls compared to manual muscle testing or strength testing using a dynamometer. We discuss:The implications of this paper for our patientsThe difference and the relationship between muscle power and muscle strengthBest tests to use to assess power output in your patientsHow you can use strength exercises to improve power in patients of all ages with and without equipmentImportance of power and strength for balance training in this population👉🏻 See Mariana’s full Research Review here - https://physio.network/reviews-wingoodDr Mariana Wingood is a clinician, a program director of a CEU company that provides courses related to Geriatrics, and has a PhD on physical activity prescription among physical therapists. Reference to article: Simpkins C, Yang F (2022) Muscle power is more important than strength in preventing falls in community-dwelling older adults. J Biomech, 134, 111018. If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!Our host is @James_Armstrong_Physio👏 Become a better physiotherapist with online education from world-leading experts:https://www.physio-network.com/