Physiological Maturity... the possible reason you're always pulling up with injury

An often overlooked casue of injury within endurance athletes is a lack of physiological maturity. Today Kriss explains what he means by this; who is most at risk and what to do if you think this is you.  (00:00) Podcast Introduction (00:40) Why Injuries Keep Returning (01:07) Physical Maturity Explained (01:45) The Long Timeline to Resilience (01:00) From Marathon to Ultra Ambitions (03:24) Training Plans Need Context (03:44) Experience Levels Matter (04:48) The Slow-Burn Breakdown (05:47) Hormones and Health Red Flags (06:37) Earn the Right to Progress (07:33) Respect Physiology or Break (08:28) The Rapid Distance Escalation (08:55) Coaching Beyond Running (09:17) Building a 100K Plan (09:59) Injury Spiral Warning (10:16) Earn the Right (11:41) What Comprehensive Training Looks Like (13:35) Respect Physiological Timelines (15:38) Listen Then Reload (17:08) Long Game Wrap Up Learn more about Strength For Endurance: Download our FREE Return to Run guide: https://www.strengthforendurance.com/return-to-run-guide Find Out About Online or Face to Face Coaching Programs: https://www.strengthforendurance.com/ Receive weekly coaching tips and masterclasses straight to your inbox:  https://www.strengthforendurance.com/sfe-inner-circle Follow us on Instagram, Facebook, Tiktok and Youtube @strengthforendurance