Physiological Safety and Overcoming Imposter Syndrome, with Tara Halliday

Ever wondered how our body's automatic response to threats can influence our performance and well-being? This week, Christian is joined by Tara Halliday - engineer turned high performance coach - to discuss physiological safety and overcoming imposter syndrome.   Highlights: Physiological Safety Explored: Tara explains the body's innate reactions to perceived threats. The correlation between understanding these automatic responses and improved performance. The role of physiological safety in preventing burnout. Strategies for Managing Reactions: The importance of creating a safe environment in the workplace. Leading by example: How leaders can foster a culture of physiological safety. Imposter Syndrome – A Deep Dive: Tara sheds light on the causes and symptoms of imposter syndrome. Discussion on the prevalence and consequences of this common issue in professionals. Overcoming Imposter Syndrome: Tara introduces coping mechanisms and strategies to tackle imposter syndrome. A mention of her book, "Outsmart Imposter Syndrome", which provides readers with tools and techniques to conquer self-doubt. A spotlight on Tara's online course aimed at helping individuals face and overcome imposter syndrome.   About Tara: Tara Halliday is a specialist Imposter Syndrome Coach. She guides high-achieving leaders to eliminate imposter syndrome and develop energy, focus, calm resilience and effortless confidence. She has a PhD in Engineering and over 20 years' experience as a qualified holistic therapist and certified coach. Tara brings a practical and scientific approach to helping high-performers reach their highest potential. She is the author of Amazon #1 best-seller 'Unmasking: The Coach's Guide to Imposter Syndrome' and 'Outsmart Imposter Syndrome' published September 14th 2023 Her mission and passion are to free high-achievers and leaders from unnecessary, internal suffering so they can live happy, meaningful, successful lives.   Actions: Connect with Tara on LinkedIn: https://www.linkedin.com/in/tara-halliday-phd/ Connect with Christian: https://www.linkedin.com/in/christian-harris-slip-safety/   #safety #insurance #riskmanagement #healthandsafety #impostersyndrome #physiologicalsafety