Physiology Friday: [Physique Transformation] How Hormones Help Build Muscle and Burn Fat w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner

In this Episode of Barbell Shrugged: The relationship between testosterone and cortisol The relationship between calories, macronutrients, and micronutrients Why micronutrients matter for achieving a lean physique Optimal hormone ratios for physique transformation How does menstrual cycle affect performance Understanding gut health and it's affects on physique Stabilizing hormones as a sign of health Visit https://rapidhealthoptimization.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

NOW PLAYING

0:00 58:33

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

EP. 74 - UFC Freedom 250

Jun 18, 2026 ·66m

EP. 73 - Age Like An Alpha

Jun 10, 2026 ·60m

EP. 72 - How To Market Unlike Anyone Else

May 27, 2026 ·66m

EP. 71 - Hucks California Trip

May 18, 2026 ·74m

Is Huck Going Hollywood?

May 16, 2026 ·87m

Joe Kenn: There Are No Absolutes in Strength Training (Full Episode)

May 12, 2026 ·110m

Similar Podcasts

Westside Barbell Westside Barbell The podcast, hosted by Tom Barry, delves into strength and conditioning training, focusing on the Conjugate Method. Tom Barry, who was mentored and chosen by Louie Simmons to lead Westside Barbell after his passing, brings unparalleled expertise and experience to each episode. The podcast will feature guests who are coaches, athletes, and specialists sharing their stories and insights on helping athletes increase strength and performance. Explicit 50% Facts Jim McDonald A podcast that examines how health, fitness, nutrition, mental health…even sex...are portrayed in popular culture, including movies and social media. And how those portrayals are sometimes distorted beyond recognition. Veteran podcaster Jim McDonald hosts discussions with guests from the world of weights, fitness, and sometimes entertainment and sports. Jim is the owner of Third Street Barbell in Sacramento, CA. Mike "Silent Mike" Farr appeared as co-host through mid-2025.Business inquiries: [email protected] a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support. Explicit Barbell Logic Scott Hambrick Starting Strength Coaches discuss all things strength, barbell training, programming and life. Explicit Broken to Barbell Broken to Barbell Three 20-somethings' podcast to (almost) greatness Explicit

Frequently Asked Questions

How long is this episode of Barbell Shrugged?

This episode is 58 minutes long.

When was this Barbell Shrugged episode published?

This episode was published on July 11, 2025.

What is this episode about?

Can I download this Barbell Shrugged episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!