Skip to content
#Physiotalk - Mythos Dehnen episode artwork

Dec 30, 2021 1 hr 35 min

#Physiotalk - Mythos Dehnen

from Trail Running Podcast Hosted by Sascha Rupp | Podcast über Trail Running, Ultramarathon und spannende Interviews mit echten TrailTypenn

Was kann das Dehnen und was nicht? Hier erfährst du, was die Wissenschaft dazu sagt.

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

#Physiotalk - Mythos Dehnen

0:00 1:35:14

Chapters

  1. 0:00 Intro
  2. 0:44 Dehnen vs. Mobility
  3. 27:11 Fifa 11+ Übungen zum Nachmachen
  4. 49:52 Hörerfrage: Wie lange dauert eine Muskelzerrung?
  5. 58:56 Hörerfrage: Faszienrolle - Massagepistole sinnvoll?
  6. 1:10:30 Hörerfrage: PECH Regel
  7. 1:34:12 Outro

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Frequently asked questions

How long is this episode of Trail Running Podcast?

This episode is 1 hour and 35 minutes long.

When was this Trail Running Podcast episode published?

This episode was published on December 30, 2021.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Trail Running Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.