Physiotherapist & Yoga Guru Celest Pereira on The Brain, The Body, & The Benefits

In today’s episode, Chris speaks with Celest Pereira, a physiotherapist turned functional neurology specialist, yoga teacher, author, and podcast host. They delve into the intricate workings of the human mind, focusing on the neuroscience of wellness, mental health, and the significance of a balanced lifestyle. Celest discusses her test-retest method that helps clients reframe their thoughts and understand the body's safety mechanisms. They also talk about the impact of daily movement and community involvement on mental health, especially during lockdown. The episode concludes with a conversation about the art of letting go, its importance in managing physical pain and emotional well-being, and how it has impacted Celest’s personal growth. A little more about Celest. Celest acquired her BSc (Hons) in Physiotherapy in 2009 and is currently specializing in functional neurology. She teaches yoga internationally. She co-authored the book Too Flexible to Feel Good, which is a roadmap for anyone struggling with the genetic spectrum disorder, hypermobility. She runs regular education-based workshops where she takes current scientific research, and anecdotal evidence from senior healthcare providers and applies them to movement disciplines. She also has a podcast, Love At First Science, where she has interviewed people who use science to change the way we see the world.The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation. Discussion Points: The physiotherapist journey Exploring the intricate complexities of the human mind ‘Pain’ and threat in the brain Directing the brain’s focus Reframing thoughts as an art form for better wellness Impact of daily physical activity on mental health Community involvement during lockdowns The art of letting go as a pain management strategy Power of letting go for personal growth and wellness The body's safety mechanisms via thought reframing Daily exercise benefits for mental health Deep dive into the human mind's puzzle The power of thought reframing for wellness Daily movement's effect on mental health The profound impact of letting go on personal growth and wellness Resources/Links: Celest Pereira Celest Pereira Yoga Celest Pereira Physio ZHealthEducation Book: The Brain That Changes Itself Celest Pereira’s Profile on The Standard Chris Pallatroni’s Profile on The Standard The Standard The Standard IG Chris Pal