Physiotherapy | Sustainable change, with Jessie Roy

What this episode covers

Maintaining your health isn't black and white, you don't just go from being in good shape to requiring knee surgery over night. There's a lifetime of preventative maintenance that we all need to do in order to stay mobile for more than just youth. No one appreciates this more than physiotherapist, Jessie Roy, it's her job to help people stay active. Listen in to learn how it works, and how she stays motivated to keep moving.

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This episode is 40 minutes long.

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This episode was published on July 19, 2021.

What is this episode about?

Maintaining your health isn't black and white, you don't just go from being in good shape to requiring knee surgery over night. There's a lifetime of preventative maintenance that we all need to do in order to stay mobile for more than just youth....

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