皮膚與營養 082

This episode is 1 hour and 1 minute long.

This episode was published on January 23, 2025.

擁有健康的皮膚是每個人的希望，飲食在皮膚健康扮演重要的角色，攝取含豐富維生素C的食物可以促進膠原蛋白合成，維持皮膚彈性和光澤。維生素E有助於保護皮膚避免自由基傷害，足夠的水份有助於維持皮膚的彈性和水嫩。避免食用過多加工食品和高糖飲食對皮膚健康也很重要，這些食物可能導致發炎反應。均衡飲食、適當補充水分和避免加工食品，並搭配健康的生活方式，有助於維持皮膚的健康。 B&B Radio幫幫廣播網 陽明、美雅、玟君主持《營養隨口說》 -- Hosting provided by SoundOn

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