Pīci breinumi: Par jogu un meditāciju ar Alīnu Žukovsku un Ellu Šariginu

from Pīci breinumi · host Amanda Anusāne

Trauksmeinajā pasaulē, kad apkārt notiek kari, dabas katastrofas un dažādi personīgie pārdzīvojumi, cilvēks meklē veidus un iespējas, kā rast sevī mieru, saglabāt veselu fizisko un garīgo stāvokli. Viena no praksēm ir joga un meditācija, par ko runājam arī šajā raidierakstā kopā ar sertificētu Cigun un jogas instruktori Alīnu Žukovsku, kā arī fitnesa un jogas treneri Ellu Šariginu. Sarunu vada Daiga Laizāne. Breinojamīs kūpā!

Episode metadata supplied by the publisher feed · Published Apr 24, 2024

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Pīci breinumi: Par jogu un meditāciju ar Alīnu Žukovsku un Ellu Šariginu

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