Picking the Perfect Training Split for Body Recomposition | Ep. 113

→ Apply for a Live Fitness Audit | In this solo episode, Kade breaks down one of the most common questions in fitness: “How many days a week should I train?” Whether you’re just starting out or you’ve been lifting for years, the right training split can make or break your results. Kade walks you through: → The pros and cons of training 2 to 6 days per week → How to structure your split based on goals, recovery, and schedule → Why most people overtrain or burn out—and how to avoid it → Real-world client examples that show how to train smarter → The one answer that applies to nearly every fitness question: “It depends” This episode is a must-listen if you're confused about your program or wondering how to maximize results with the time you have. ⏱️ Timestamps 00:00 → Intro: Choosing the Right Training Split 08:50 → Two-Day Training Splits: When Less is More 18:01 → Three-Day Splits: Great Results with Minimal Time 27:09 → Four-Day Splits: The Sweet Spot for Most Lifters 35:48 → Five-Day Splits: Smart Strategies for Recovery 44:54 → Six-Day Splits: When to Train (Almost) Every Day 53:30 → Real Client Example: Push/Pull Split Breakdown 1:01:35 → Final Thoughts: There's No Perfect Split 1:05:25 → Want to Be Coached on the Podcast? Apply Here The Body Recomposition Podcast Helping YOU lose fat, build muscle, and make fitness fit your life with simple, science-backed strategies. → Apply for 1-1 Body Recomp Coaching → Book a Free Body Recomp Assessment → Follow Kade on Instagram