Picking Your Protein Target

from Deficient Vegans · host Muscle Deficient Vegan & Protein Deficient Vegan

This week we talk about how you should decide what to use for a protein target, or if you should have a protein target at all, based on your personal goals, interests, and other lifestyle factors.Chapters0:02 Welcome to the Podcast0:16 Exciting News in Veganism1:18 Vegan Egg White Powder Update4:50 Protein Goals Explained18:45 Tracking Your Protein Intake34:32 Myth of the Week: Veganism and Politics39:06 Updates from Protein Deficient Vegan LandHow to Get In Touch⭐️ Deficient Vegans Discord ⭐️Deficient VegansWebsiteInstagramYouTubeMuscle Deficient Vegan - Fitness & NutritionOnline CoachingBlogInstagramYouTubeTikTokProtein Deficient Vegan - Food & RecipesRecipe BlogInstagramYouTubeTikTok

Episode metadata supplied by the publisher feed · Published Mar 9, 2026

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Picking Your Protein Target

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This episode is 44 minutes long.

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This episode was published on March 9, 2026.

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