Pickleball, Prize Boxes and the Power of Remembering Birthdays

Mo and Katy dive into Mo's first real pickleball experience - complete with competitive racquetball instincts, an 11-year-old opponent and some questionable "dick moves" on the court. The conversation flows from the gamification of exercise (Dance Dance Revolution, anyone?) to the psychology of dopamine hits, prize boxes and birthday stickers. Mo shares how she leverages technology to remember important dates and why calling someone on their birthday matters more than we think. Plus: the difference between squash and racquetball, why nobody should lick stamps from the 1900s and a very important PSA about keeping glue sticks away from your lips. It's a warm, funny exploration of human connection, the small gestures that make us feel seen, and why sometimes the best workouts don't feel like workouts at all.