Picnic Power: Hidden Veg in Dips | Belfast News

Got your picnic basket ready? Think again—those dips and spreads like hummus, falafel, and tzatziki count toward your daily five-a-day! The British Heart Foundation says it’s smart to include chickpeas, sundried tomatoes, and even olives (in moderation) as nutrient-packed additions. Just remember: beans and chickpeas count as one portion, not five, but every bite still helps. Pack your heart-healthy feast with flavor and nutrition—your body will thank you. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/2099d80c9c97e949