Picture Perfect Breathing for Fast Stress Relief

What this episode covers

With Picture Perfect Breathing for Stress Relief, you'll discover a simple, easy to apply breathing method to create what's called the Relaxation Response. Applying Picture Perfect Breathing for 30 to 60 seconds allows mind and body to let go of tension and disempowering thoughts as your brain and body are refreshed and renewed, ready to return to whatever tasks are at hand.To hear other episodes of, "Easy Stress Cures" and subscribe / follow to ensure you never miss a new episode, visit www.MindOverStress.us.Host: Stephen Carter, CEO of Stress Solutions, LLC.Stress Solutions, LLC Website: https://www.EFT-MD.com.Email: [email protected];Technical information:Mic: Neat King Bee.Recorded with Audio Hijack. First edit with Twisted Wave. Final edit and publishing with Hindenburg Journalist Pro.Key words:breath, breath meditation, breathing, stress, calm, relaxation, relaxation response, stress release, emotional, emotions, mental health, present moment, mindful, mindfulness.#calm #relaxation #breath #mindfulness #meditation

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Frequently Asked Questions

How long is this episode of Easy Stress Cures?

This episode is 11 minutes long.

When was this Easy Stress Cures episode published?

This episode was published on February 19, 2021.

What is this episode about?

With Picture Perfect Breathing for Stress Relief, you'll discover a simple, easy to apply breathing method to create what's called the Relaxation Response. Applying Picture Perfect Breathing for 30 to 60 seconds allows mind and body to let go of...

Can I download this Easy Stress Cures episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.