Picture This...

As the old saying goes, "A picture tells a thousand words." But many of us are using the power of pictures to hurt ourselves, and we don't even know we're doing it. In this episode I talk about the power of mental pictures and how they can impact us in both good and bad ways. Sometimes, the visual images we create to help articulate our feelings, can actually be holding us back. Most importantly, I also talk about what you can do to change this practice in yourself, and start creating mental pictures that serve and support you being your best! With love and gratitude, Israel. xo LINKS: WORK WITH ME – Israel Smith – Well-Being & Emotional Resilience Coach and Speaker. I’m a 1:1 Coach & Speaker, helping Dads in Business & Leadership find more peace, feel less stress, and be the best parent & leader they can be. Contact me to learn more about how you can work with me 1:1, book me for speaking gigs, or have me consult to your company. Website: https://israelsmith.com Email: [email protected] Instagram: @israelpsmith Mental Health Support Services In Australia, find a thorough list of mental health support services here: https://www.healthdirect.gov.au/mental-health-resources-for-me Internationally check out these two listings, or search your local area/country for more: https://checkpointorg.com/global/ or https://unitedgmh.org/mental-health-support Affiliate Disclaimer: I sometimes refer programs/products that pay me commission. You don't pay extra, but if you choose to buy thru me, I may earn money from your purchase. Please note: 1) I operate with 100% Integrity and I don't recommend anything I don't personally use, LOVE and believe in. 2) Earning affiliate commissions helps me continue producing free content like this podcast, and sharing my messages with more people.