Piedras en el camino, definición y cambios

from Lifters · host Iván Llamazares

Hoy te cuento por qué he tenido que hacer un cambio radical en mi entrenamiento durante unos días. También hablamos de la etapa de volumen y definición y cuando es realmente necesario hacer cambios en la rutina. Apúntate a mi newsletter en: https://ivllamazares.com/lista

Episode metadata supplied by the publisher feed · Published Feb 8, 2022

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Piedras en el camino, definición y cambios

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This episode was published on February 8, 2022.

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