Pies Libres, Juanetes, Plantillas, Calzado Minimalista, Earthing/Grounding, con Rubens García (Ep. 367)

from Radio Fitness Revolucionario · host Marcos Vázquez

Hoy hablo con Rubens García, especialista en movimiento y rehabilitación de la función de los pies. Algunos de los temas que tocamos: - Cómo el calzado convencional deforma los pies. - Causas de los juanetes y otros problemas. - Ejercicios para rehabilitar los pies. - ¿Tiene sentido usar plantillas? - Cómo seleccionar un calzado minimalista. - Correr con calzado minimalista. - ¿Qué es el earthing/grounding y qué beneficios tiene? Puedes escucharlo también en iVoox, Spotify y Apple Podcast. Puedes conocer más sobre el trabajo de Rubens en su web.

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This episode is 54 minutes long.

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This episode was published on June 28, 2023.

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