EPISODE · Jan 16, 2024 · 13 MIN
Pietrasanta Beach Throwdown 2024 - Qualifiers
from Morning Coffee Talk @059 · host CFT059 Staff
W.O.D. 13 Rounds3' ON - 1'30" OFF50 Wall Balls15 Toes to Bar50 Double UndersMax Row Erg CaloriesW.O.D. 2Running Clock - Time Cap 15'2AFrom 0' to 3'1Rm Hang Clean & Jerks2Bfrom 3' to 15'40 Bar Facing Burpees40 Hang Clean & Jerks40 Bar Facing BurpeesSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
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W.O.D. 1 3 Rounds 3' ON - 1'30" OFF 50 Wall Balls 15 Toes to Bar 50 Double Unders Max Row Erg Calories W.O.D. 2 Running Clock - Time Cap 15' 2A From 0' to 3' 1Rm Hang Clean & Jerks 2B from 3' to 15' 40 Bar Facing Burpees 40 Hang Clean & Jerks 40 Bar Facing Burpees Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=co...
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Pietrasanta Beach Throwdown 2024 - Qualifiers
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