EPISODE · Jul 18, 2024 · 9 MIN

Pigeon Pose

There are many reasons why we tend to have tight hips, one of them being that we spend way too much time in chairs. When we sit in such a way, the hips end up being compressed and tightening up. This sitting behaviour is also hard on the posts muscles which trend to be tight in many of us.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Jul 18, 2024

Embed this episode

Attribution link and audio player

What this episode covers

Pigeon pose - to me this pose is one that I love to hate. I know this may seem like an odd statement, but this pose is a deep hip opener and if you have tight hips it’s very illuminating.

Distinct summary based on available episode metadata or transcript content.

NOW PLAYING

Pigeon Pose

0:00 9:06

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Journey Into Yoga?

This episode is 9 minutes long.

When was this Journey Into Yoga episode published?

This episode was published on July 18, 2024.

Can I download this Journey Into Yoga episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!