Pigeon pose: with a few warm up movements.

from Robin D. Yoga · host Robin Duryea

A short sequence to activate the breath, build a little heat, then dropping right into Pigeon pose. Release some hip stress and tension.

Episode metadata supplied by the publisher feed · Published Jan 27, 2019

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Pigeon pose: with a few warm up movements.

0:00 22:24

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This episode was published on January 27, 2019.

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