Pilaako venyttely pyöräilijän? Osteopaatti Eero Palevaara vastaa

from Pinna kireellä? · host Joonas Laitinen ja Tomi Tyysteri

Auttaako venyttely oikeasti palautumaan vai voiko siitä olla jopa haittaa? Osteopaatti Eero Palevaara haastaa pyöräilijöiden tutut kehonhuoltorutiinit ja kertoo, miksi lähes kaikki rasitusvammat voisivat olla ehkäistävissä. Jaksossa puhutaan myös foam rollerista, kylmähoidosta, ajoasennosta, klossien säädöistä ja siitä, miksi pyöräilijän kannattaisi tehdä ”human fitting” ennen bike fittingiä.

Episode metadata supplied by the publisher feed · Published Aug 6, 2026

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Pilaako venyttely pyöräilijän? Osteopaatti Eero Palevaara vastaa

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