Pilar Herreros: Mindfulness for Busy College Students

Pilar Herreros is a certified Life Coach, Meditation and Reiki specialist, former professional dancer, and one of Miami's Pilates precursors. Her passion lies in inspiring her clients and taking them on an inner journey to remember and recognize the Truth that lies within all of us. Pilar provides private, virtual, and group sessions where she shares her unique personal techniques, so you can practice anytime, anywhere to instantly restore harmony, balance, and peace back into your life. In episode 688 of the Fraternity Foodie Podcast, we find out what happened during Pilar's school years that caused her to lose her smile, advice for college students who don't fit in, how 5 minutes can change your life, the warning signs of stress in college, the misconceptions of mindfulness, how to incorporate mindfulness for busy college students, why we are not our thoughts, how posture can affect your confidence, and an example of Pilar's one minute reset. Enjoy!