EPISODE · Aug 24, 2010 · 18 MIN

Pilates

from Health & Living · host BFM Media

Pilates is a unique system of exercising aimed at strengthening the whole body. German-born Joseph Pilates is the man responsible for this revolutionary form of exercise whose sickly childhood led to the determination to find a way to live long and healthy. Explore Pilates as Pilates Practitioner, Melissa Zecha, explains its benefits and application for people from all walks of life. See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Aug 24, 2010

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Pilates

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