Pilates

An episode of the Health & Living podcast, hosted by BFM Media, titled "Pilates" was published on August 24, 2010 and runs 18 minutes.

August 24, 2010 ·18m · Health & Living

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Episode Description

Pilates is a unique system of exercising aimed at strengthening the whole body. German-born Joseph Pilates is the man responsible for this revolutionary form of exercise whose sickly childhood led to the determination to find a way to live long and healthy.

Explore Pilates as Pilates Practitioner, Melissa Zecha, explains its benefits and application for people from all walks of life.

See omnystudio.com/listener for privacy information.

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