Pilates & Cycle Synching for Hormone Health - Hot Girls Do Pilates! (ft. @springtolifemethod)

Have you seen the way Pilates is having its MOMENT these days!? In this episode we chat with Caitlin, the founder of the Spring to Life Method on all things pilates for chronic pain and inflammation, cycle synching, and living according to your body's natural rhythm, and how you could be doing your body more harm than good in your fitness routine!! Caitlin teaches us about how powerful living in-tune with your cycle can be as a woman and how to improve gut health, pesky symptoms often women experience, and how hot girls do pilates. Did you know you should be adjusting your works depending on the time of the month!? I learned SO much from Caitlin and know you will too! XOFollow Caitlin: https://www.instagram.com/p/CdpErQ2DwlE/Website: https://www.springtolife.coFollow Me:IG: https://www.instagram.com/taylor_lovee/Podcast IG: https://www.instagram.com/girltalkwithtaypod/Blog: https://loveinsideandout.com