Pilates and Pregnant Clients

from Pilates Teachers' Manual · host Olivia Bioni

Updated Episode on Prenatal/Postpartum Exercise Guidelines: https://www.buzzsprout.com/795520/episodes/10427087As a Pilates teacher, you know what exercises to avoid for a pregnant client, but do you know the reasoning behind those protocols? More importantly, do you know how Pilates can help your pregnant clients stay strong, pain-free, and recover safely postpartum?I didn't, so I took Katrina Foe's course on Personalized Pregnancy and Postpartum. It was amazing, enlightening, and a game changer for me, so I had to share some highlights of what I learned. You can check out Katrina's course here: *https://bit.ly/PilatesPregnancy* Pilates Students' Manual will have new episodes coming out starting Saturday, June 13. You can listen to the trailer and those new episodes here: https://bit.ly/studentsmanual and find it everywhere you listen to podcasts. Follow the podcast on Instagram @pilatesteachersmanual and on the web here: http://bit.ly/pilatesteachersmanual for the latest! Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Email [email protected] with your feedback. Support the podcast: Boka toothpaste: 15% off of your first order! *http://bit.ly/bokaPTM* Fabletics activewear: Get your first two pairs of leggings for $24! *http://bit.ly/fableticsPTM* Kencko smoothies: $10 off your first purchase of this delicious, portable smoothie subscription! *http://bit.ly/kenckoPTM* Package Free Shop zero waste shopping: $10 off your first order and go green! *https://bit.ly/packagePTM* Ritual multivitamin: $15 off your first month of minty vitamins! First 10 sign ups only! *https://bit.ly/RitualPTM* Episode Music: Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficialItro Official YouTube: https://www.youtube.com/user/officialitroReleased by NCS https://www.youtube.com/NoCopyrightSoundsSupport the show

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This episode is 19 minutes long.

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This episode was published on June 12, 2020.

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