Pilates & Yoga in Sport: Performance, Recovery & Rehab Explained

from Move & Thrive with Dr Siya_K · host Siyabonga Kunene

Send us Fan MailAs athletes, we’re training harder and competing more, yet injuries and burnout are increasing. In this episode, we’re unpacking the real value of Pilates and Yoga in sport, not just for flexibility, but as powerful tools for performance and rehabilitation. I’m joined by Marelee Fourie, physiotherapist, Pilates instructor, and founder of Marelee Fourie Physiotherapy in Johannesburg.

What this episode covers

Send us Fan Mail As athletes, we’re training harder and competing more, yet injuries and burnout are increasing. In this episode, we’re unpacking the real value of Pilates and Yoga in sport, not just for flexibility, but as powerful tools for performance and rehabilitation. I’m joined by Marelee Fourie, physiotherapist, Pilates instructor, and founder of Marelee Fourie Physiotherapy in Johannesburg.

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Pilates & Yoga in Sport: Performance, Recovery & Rehab Explained

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This episode is 33 minutes long.

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This episode was published on April 1, 2026.

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