Pilates & Yoga in Sport: Performance, Recovery & Rehab Explained

from Move & Thrive with Dr Siya_K · host Siyabonga Kunene

Send us Fan MailAs athletes, we’re training harder and competing more, yet injuries and burnout are increasing. In this episode, we’re unpacking the real value of Pilates and Yoga in sport, not just for flexibility, but as powerful tools for performance and rehabilitation. I’m joined by Marelee Fourie, physiotherapist, Pilates instructor, and founder of Marelee Fourie Physiotherapy in Johannesburg.

Episode metadata supplied by the publisher feed · Published Apr 1, 2026

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Pilates & Yoga in Sport: Performance, Recovery & Rehab Explained

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This episode was published on April 1, 2026.

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