🇦🇫 Pilates Basic Principle

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

دا سرچینې د STOTT PILATES د خوځښت سیسټم بنسټیز اصول معرفي کوي، چې تمرکز یې د بدن او ذهن پر همغږۍ او د حرکت پر سمې بیومیکانیکي بڼه دی. په متن کې د تنفس پر درې اړخیزه بڼه، د پوښتۍ د پنجرې پر سم ځای پرځای کولو، او د حوصلې او اوږو د هډوکو پر ثبات باندې مفصل ټینګار شوی دی. د دې لارښوونو موخه د فقراتو د ستنې ساتنه، د عضلاتو د ژور فعالیت زیاتول، او په ورځني ژوند یا ورزش کې د حرکتونو د موثریت ښه کول دي. دغه سیسټم د تنفس او فزیکي تمرینونو له لارې هڅه کوي چې په بدن کې د ثبات او انعطاف ترمنځ یو مناسب توازن رامنځته کړي. په پای کې، دا سرچینې د ښوونکو لپاره د لارښود او د زده کونکو لپاره د خوندي او اصولي تمرین کولو د مرجع په توګه کار کوي.Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode is 22 minutes long.

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This episode was published on March 8, 2026.

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