Pilates, Body Autonomy and Magic Muscles, with Nikki Naab Levy

Send us Fan Mail"There are no magic muscles."  My favourite quote of the series so far!This is a no holds barred chat about breaking free of exercise and diet dogma and the idea that perhaps, it's  NOT all about the core.  We delve deep and explore those grey areas existing between the 'non-diet' and other more traditional fitness spaces.Nikki Naab-Levy is a strength and nutrition coach with over a decade of experience helping people build strength, move beyond injury, and develop an approach to eating that feels calm, secure and sustainable while aligning with their goals. Her fitness wisdom has been featured in SELF magazine, Women's Health, and Girls Gone Strong.When she’s not in the gym, you can find her listening to pop culture podcasts and drinking Coke Zero .  ( Personally I'm a diet coke girl ;)) To connect with Nikki, visit her website NaabLevy.com or hop on her list for actionable nutrition tips, free workouts, and resources to build strength with less pain.  Support the showPlease reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.  If you'd like exclusive access to our supporter-only channel click here.We appreciate you