Pilates Can Make You Taller. I Grew Half An Inch! w/ Pilates Instructor Clare Riordan

Summary:Claire is a certified Pilates instructor who helps clients discover and appreciate their body's unique complexities and unlock their potential for increased flexibility, toning, and core strength. She emphasizes that getting healthy doesn't have to be painful and that change is possible. Claire got into Pilates because she wanted to stay active and saw the benefits of the practice in older clients. She explains that Pilates is a continuous movement that focuses on stabilizing muscles, mobility, and core strength. She also highlights the importance of Pilates in maintaining flexibility and overall vitality.Takeaways:Pilates is a form of exercise that helps improve flexibility, toning, and core strength.Pilates is a continuous movement that focuses on stabilizing muscles, mobility, and core strength.Pilates can be done through various equipment such as the reformer, mat, chair, and Cadillac.Pilates can be beneficial for women in perimenopause to help recalibrate and reconnect with their bodies.Getting healthy doesn't have to be painful, and change is possible.Chapters:00:00 Introduction to Claire and Pilates03:09 The Benefits of Pilates for Flexibility and Core Strength07:00 Exploring Different Pilates Equipment: Reformer, Mat, Chair, and Cadillac13:13 Pilates for Women in Perimenopause: Recalibrating and Reconnecting19:14 Options for Pilates Training: In-Person and Virtual22:26 Conclusion and How to Connect with ClaireTo learn more about Clare Riordan, you may connect with her here:Website:  https://www.thedefineryllc.com/?fbclid=IwY2xjawEsF1RleHRuA2FlbQIxMAABHSfQbMSo9RZVTZlU2OUT5nRL6_HUGjLjgo5d8x4u8dsvxiiDDhwVXvKOqw_aem_DBefPXlxOLMrU3XoIOgscQP.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==KeywordsPilates, flexibility, toning, core strength, movement, wellness, mindfulness, nutrition, perimenopauseSupport the show