Pilates - Everything you need to know Episode 181

You can watch this episode of the podcast on YOUTUBE here: The ClockWork Junkie Podcast - YouTube Today on Ep181 of The ClockWork Junkie Podcast I talk to Nicola from "Nicola Ryan Pilates Boutique".  Nicola is extremely knowledgeable and a world class Pilates instructor. On the show today I ask her about Pilates, its benefits, how a class works, equipment, who is it for and how to get yourself to her studio classes. Nicola is such a genuine and down to earth person with an amazing work ethic. I wish her nothing but success in the future.  Find Nicola's Links Below  ⬇️ https://linktr.ee/nicolapilates ⬇️ - Reformer Pilates Classes, Purchase Bundles Join Members Group  Email: [email protected]  Book on Facebook: https://www.facebook.com/nicolapilatesathlone  Instagram: https://instagram.com/pilatesboutiquebynicholaryan?igshid=YmMyMTA2M2Y=  Book a class today: https://nicolaryanpilates.as.me/schedule.php 🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆  To Promote Your Business on the Podcast email: [email protected] ◀️ DM on Instagram ◀️ Message on Facebook ◀️ Price list available on request (Flash Sale for the next few weeks)  🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆 You can really help the podcast by making a ONE TIME PayPal donation: https://www.paypal.me/clockworkjunkie All other Podcast links here: https://linktr.ee/clockworkjunkiepodcast Thank you for your loyalty and support  Mark McCormack  Creator/Producer/Host  The Clockwork Junkie Podcast