Pilates, HYROX, Running & More: Which Workout Style Actually Works for YOU?

Let’s get to know each other!Confused about which workout style is right for you? In this episode of Giggles & Glutes, Zoë and Donaé unpack the truth behind Pilates, weight training, running, pedal (aka paddle), and HYROX training. Whether your goal is fat loss, strength, mental clarity, or better mobility—this episode breaks down what each style offers, the science behind them, and how to create the perfect fitness mix for YOUR body and goals.Learn about:•The surprising power of Pilates•Why strength training is non-negotiable•How running improves more than cardio•The hype (and pain!) of HYROX•And why cross-training might be your secret weapon✨ Tune in to find your workout sweet spot and stop following fads that don’t fit your goals.⏰ Timeline:00:00 – Welcome to Giggles & Glutes00:45 – Why we love cross-training01:45 – Pilates: Our past misconceptions03:00 – The real science-backed benefits of Pilates05:10 – Pilates during pregnancy: Zoë’s story06:30 – Mind-to-muscle connection explained08:10 – Why Pilates humbles even top athletes09:40 – Weight training: Our ride-or-die method11:30 – Beyond aesthetics: The mental discipline of lifting13:20 – The beauty of minimal-equipment workouts15:00 – Pedal (paddle): The extrovert’s cardio16:40 – Why paddle sports are secretly interval workouts18:20 – Running: A love-hate journey20:00 – How running improved our hip strength and confidence21:45 – Why running makes you a better lifter23:00 – HYROX: The challenge we’re not quite ready for25:20 – Why beginners should steer clear (for now)26:30 – Building a smart weekly workout routine28:00 – Final thoughts: Do what fits YOUR goals📺 Watch on YouTube🎧 Listen on Spotify, Apple Podcasts & more📲 Follow us on Instagram: @gigglesandglutes💬 Comment below with your go-to high-protein meal or fav macro combo!Don’t forget to LIKE, SUBSCRIBE & SHARE this with a friend who’s ready to build a body they love. 💪🍽️👩🏽‍⚖️ Disclaimer:We always strive to share the most accurate information on a topic however this can be mixed with opinion and we maintain that all the views and opinions expressed in this video is just that.Support the showHang out with us on our socials!Instagram: https://www.instagram.com/giggles.glutes/TikTok: https://www.tiktok.com/@gigglesandglutesYouTube: https://www.youtube.com/@GigglesandGlutes