EPISODE · Nov 11, 2020 · 48 MIN
Pilates Instructor, Laura Wolff Gives Us The Basics of Pilates And It's Benefits For Runners
from Ella Go Podcast · host Not Your Average Mother Runner
Send us Fan MailMeet Pilates Instructor, Laura Wolff. In this episode we get a crash course on Pilates from the history (did not know it was named by a guy named Joseph Pilates) to why it may be better than yoga. Laura further explains that Pilates is not just about movement but it encompasses the mind, body, and soul. Listen in on today's episode as Laura educates us on Pilates. Connect with LauraInstagramhttps://www.instagram.com/laurawolff.co/Websitehttps://www.laurawolff.co/links-in-oneBuzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.If you like this episode, please be sure to subscribe everywhere you listen to podcasts!FOLLOW ME on INSTAGRAM🍂 FALL RUNNING SEASON is coming! Check out the 🆕Coaching Programs that include running and mindset goals! HERECheck out the WEBSITEHelp support this podcast by buying me a cup of coffee. I need it to stay awake editing!BUY ME COFFEE
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Send us Fan Mail Meet Pilates Instructor, Laura Wolff. In this episode we get a crash course on Pilates from the history (did not know it was named by a guy named Joseph Pilates) to why it may be better than yoga. Laura further explains that Pilates is not just about movement but it encompasses the mind, body, and soul. Listen in on today's episode as Laura educates us on Pilates. Connect with Laura Instagram https://www.instagram.com/laurawolff.co/ Website https://www.laurawolf...
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Pilates Instructor, Laura Wolff Gives Us The Basics of Pilates And It's Benefits For Runners
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