Pilates is for Everyone! with Sara Kooperman, JD, Isabel Schaefer, Abbie Appel & Linda Magee, MA

from SCW Fitness Webinars · host SCW Fitness Education

If you picture a Pilates class most people would think of young women only, however, the benefits of Pilates are just as important for older adults, and men of various ages. Join our panel of experts as they review Pilates’ effect on core, functional flexibility, strength, and balance. Pilates is really an ideal form of general fitness training for all!

Episode metadata supplied by the publisher feed · Published May 4, 2022

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Pilates is for Everyone! with Sara Kooperman, JD, Isabel Schaefer, Abbie Appel & Linda Magee, MA

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This episode is 42 minutes long.

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This episode was published on May 4, 2022.

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