🇹🇷 🐴 Pilates Nefesi: Gandour'dan Temel Dersler - Stott Pilates Breathing

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

Metin, Gandour adında, kendisini Paris’teki bir Biopilates Stüdyosu'nun maskotu ve solunum profesörü olarak tanıtan eski bir yarış atının birinci dersini sunmaktadır. Bu ders, temel olarak STOTT PILATES® metodunda solunumun nasıl yapılması gerektiğini açıklamaktadır; bu, burundan nefes alıp ağızdan vermeyi içerir. Gandour, atlar ve insanlar arasındaki fizyolojik benzerlikleri kullanarak, diyaframın ve pelvik tabanın nefes alma sırasında intra-abdominal basıncı (merkezi stabilite için hayati önem taşıyan bir hava yastığı) nasıl oluşturduğunu detaylandırmaktadır. Ayrıca, doğru nefes almada kaburgaların (üst ve alt) hareket biçimlerini ve aksesuar kaslar yerine derin çekirdek kasların nasıl devreye sokulması gerektiğini vurgulamaktadır. Dersin genel amacı, okuyucuyu daha bilinçli ve kontrollü nefes almaya teşvik ederek Pilates reformer hareketleri sırasında gövdeyi doğru bir şekilde stabilize etmenin önemini göstermektir.Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode was published on November 23, 2025.

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