Pilates or Cardio? Cortisol Controversy

Is your workout helping or hurting your stress levels? FIT(ish) Host Phoebe Parsons chats to naturopath Jennifer Ward to break down the great cortisol debate —does Pilates or cardio keep stress in check, or could your favorite workout be making it worse? Get the science-backed truth, plus tips to balance your training for better energy, recovery, and results. Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. Follow Phoebe on Instagram here For more information about Jennifer Ward visit her instagram or website. See omnystudio.com/listener for privacy information.