Pilates Over 40: Strengthen Your Core, Pelvic Floor & Bone Health #9

Are you in your 40s and wondering how to stay strong, mobile, and pain-free? In this episode of Thriving in Our Forties, I sit down with Pilates instructor Posie Scrope to explore how Pilates can help support your body as you age - improving core strength, pelvic floor health, bone density, and mental wellbeing.What we cover in this episode:* How Pilates strengthens the pelvic floor & prevents issues like leakage & back pain* Why Pilates is a must for bone density & injury prevention in midlife* The mind-body benefits of Pilates for stress relief & mental health* Reformer Pilates vs. Mat Pilates - what’s best for you?* Debunking common myths - why Pilates is NOT just stretching or only for women!If you’re navigating perimenopause, dealing with joint pain, or just looking for an effective way to stay strong in your 40s and beyond, this episode is for you!Don’t forget to like, comment & subscribe for more insights on thriving in midlife!